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Yes inflammation down
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90.0 kg
Lost so far: 3.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1227 kcal
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Fat: 42.70g | Prot: 55.60g | Carbs: 166.30g.
Breakfast: Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Quaker Rice Cakes - Caramel Corn, Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle). Dinner: Quaker Rice Cakes - Caramel Corn, Wonderful Halos Mandarin Oranges, Banquet Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 1.3 kg a Week
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oceanladyjulia's Weight History
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