Weigh In record (no journal entry) for 14 January 2021
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70.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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620 kcal
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Fat: 25.00g | Prot: 36.00g | Carbs: 66.00g.
Breakfast: Ice Mountain 100% Natural Spring Water (23.7 oz), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Lunch: Ice Mountain 100% Natural Spring Water (23.7 oz), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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Gaining 0.2 kg a Week
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healthnut86's Weight History
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