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Weight holding steady and doing well. I will be single parenting and away from the scale for a few days but will keep eating on plan. Next weigh-in will be 1/19.
Be Happy!
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103.7 kg
Lost so far: 35.1 kg.
Still to go: 24.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2021:
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1957 kcal
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Fat: 133.70g | Prot: 149.74g | Carbs: 61.73g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg. Dinner: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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steady weight
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