Weigh In record (no journal entry) for 14 January 2021
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2100 kcal
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Fat: 91.33g | Prot: 176.27g | Carbs: 144.78g.
Breakfast: Grenade Protein Spread Hazel Nutter, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Apples, Potato, Pork Backribs. Dinner: Green Peas, Potato, Tenderloin Pork. Snacks/Other: Beyond Yourself Whey Protein Isolate. more...
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Gaining 1.9 kg a Week
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mmcaleer's Weight History
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