Weigh In record (no journal entry) for 14 January 2021
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119.5 kg
Lost so far: 7.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1459 kcal
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Fat: 87.72g | Prot: 47.33g | Carbs: 139.41g.
Breakfast: Potato French Fries, Avocados . Lunch: Chicken Breast, Del Monte Avocado, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice. Snacks/Other: Oatmeal Cookie. more...
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Gaining 0.1 kg a Week
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atppetroleum's Weight History
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