Weigh In record (no journal entry) for 16 October 2013
|
69.4 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
2144 kcal
|
Fat: 56.76g | Prot: 67.95g | Carbs: 352.28g.
Breakfast: Bananas, Coffee (Instant Powder), C&H Pure Cane Sugar Dark Brown, Oatmeal. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Target Hamburger Bun, Air Popped Popcorn, Vegetable Soup (Home Recipe), Giant Eagle Cherry Tomatoes. Dinner: DiGiorno Rising Crust Pizza - Spicy Chicken Supreme, Garlic, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), DiGiorno Rising Crust Pizza - Supreme. more...
|
|
2310 kcal
|
Exercise:
Sitting - 5 hours, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 1 hour, Driving - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|