Weigh In record (no journal entry) for 14 January 2021
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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909 kcal
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Fat: 37.66g | Prot: 75.30g | Carbs: 68.14g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Yogur Griego Natural, Plátano, Heinz Mostaza, Corona Queso Gouda Semi Curado, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Quesilete Quesitos Light, Hacendado Pan Aceite de Oliva, La Selva Muslo de Pavo Ahumado, Té Rojo, Quesilete Quesitos Light, Hacendado 100% Trigo Espelta Integral. more...
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Losing 0.7 kg a Week
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