Weigh In record (no journal entry) for 14 January 2021
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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718 kcal
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Fat: 28.20g | Prot: 62.80g | Carbs: 50.73g.
Breakfast: Сыр Гауда, Овсяноблин. Lunch: Горячие Роллы, Роллы Филадельфия. Dinner: Скумбрия Холодного Копчения. more...
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Losing 3.5 kg a Week
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Aigi_oficcial's Weight History
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