Weigh In record (no journal entry) for 14 January 2021
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2554 kcal
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Fat: 46.36g | Prot: 172.28g | Carbs: 337.07g.
Breakfast: Halk Ekmek Tam Buğday Unlu Ekmek, Kiyma 3% Yag, Ala Çiftçi Beluga Mercimek, Migros Aşurelik Buğday. Lunch: Ghee, Carrefour Cin Mısır, Eti Form Bitter Çikolata Kaplı. Dinner: Ülker Altınbaşak Light . more...
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Losing 0.3 kg a Week
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