BogeymanEdm's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

105.6 kg Lost so far: 0.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

2736 kcal

Fat: 108.33g | Prot: 126.08g | Carbs: 305.00g. Breakfast: Coffee with Cream and Sugar. Lunch: Villa Dimanno Bakery Italian Buns, Vegetable Beef Soup (Home Recipe). Dinner: Port Wine, Homemade-Style Spaghetti Sauce with combination of Meats, 2% Fat Milk. Snacks/Other: Coffee with Cream and Sugar, Orville Redenbacher's Popcorn Extra Buttery , Quaker Blueberry Yogourt Granola Bar, 2% Fat Milk. more...

3090 kcal

Exercise: Kettlebells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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BogeymanEdm's Weight History

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BogeymanEdm's Journal, 14 Jan 21

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BogeymanEdm's Weight History