Weigh In record (no journal entry) for 14 January 2021
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121.1 kg
Lost so far: 5.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1213 kcal
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Fat: 68.68g | Prot: 67.77g | Carbs: 76.35g.
Lunch: Tesco Slow Cooked Steak Shortcrust Pastry Pie. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Mature Cheddar Slices, Maltesers Teasers. more...
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Gaining 0.2 kg a Week
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Equalrich's Weight History
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