Weigh In record (no journal entry) for 14 January 2021
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148.8 kg
Lost so far: 102.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1859 kcal
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Fat: 116.01g | Prot: 135.51g | Carbs: 63.68g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Scrambled Egg , Heluva Good Mild Cheddar Cheese. Snacks/Other: Calavo Avocado, Baken-ets Traditional Fried Pork Skins, Calavo Avocado, Coffee, Apples . more...
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Losing 3.2 kg a Week
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MatthewBell's Weight History
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