Weigh In record (no journal entry) for 14 January 2021
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95.8 kg
Lost so far: 5.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1180 kcal
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Fat: 24.89g | Prot: 80.29g | Carbs: 165.95g.
Breakfast: Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Dinner: Smoothie King High Protein Chocolate Smoothie (40 oz). Snacks/Other: Bananas. more...
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Losing 0.7 kg a Week
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