Weigh In record (no journal entry) for 14 January 2021
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81.4 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1681 kcal
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Fat: 87.49g | Prot: 69.33g | Carbs: 162.61g.
Breakfast: Great Value Sesame Seeds , Avocados , Butter (Salted) , Bon Matin 14 Céréales. Lunch: Apples , Premium Plus Soda Crackers, Habitant Minestrone Soup. Dinner: Extra Lean Ground Beef, Guacamole, Red Salsa, Corn, Black Beans, Meatless Quesadilla with Cheese. Snacks/Other: Metamucil Orange Flavour, Sugar Free, Smooth Texture. more...
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Losing 0.6 kg a Week
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m.morneau's Weight History
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