Weigh In record (no journal entry) for 14 January 2021
|
52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1697 kcal
|
Fat: 33.15g | Prot: 86.74g | Carbs: 273.28g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Brim's Hot Crunchy Cheese Curls. Dinner: Great Value Raisins, Chicken Casserole. Snacks/Other: Air Popped Popcorn, Croutons, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|