Weigh In record (no journal entry) for 14 January 2021
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1197 kcal
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Fat: 49.94g | Prot: 47.91g | Carbs: 142.84g.
Breakfast: Cream Cheese , Fried Egg, Rudolph's Bavarian Multigrain Bread, Coffee. Lunch: Cheese Sauce , Boiled Plantain. Dinner: Fish Soup with Potatoes (Sopa De Pescado) , Boiled Plantain, Cheese Sauce . Snacks/Other: President's Choice Arrowroot Cookies. more...
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steady weight
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Carbon06's Weight History
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