Weigh In record (no journal entry) for 14 January 2021
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95.9 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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985 kcal
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Fat: 33.18g | Prot: 149.61g | Carbs: 19.72g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Vega Protein & Greens Vanilla. Lunch: Mt. Olive Pickle Pak Kosher Dill Petites, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Trader Joe's Ground Turkey Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wegmans Mexican Style Riced Cauliflower. Snacks/Other: Trader Joe's Oven Baked Cheese Bites. more...
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Losing 1.3 kg a Week
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daniel.izzy1's Weight History
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