Weigh In record (no journal entry) for 16 October 2013
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1898 kcal
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Fat: 54.56g | Prot: 89.73g | Carbs: 177.22g.
Breakfast: Pears, Ketchup, Arnold Multi-Grain Sandwich Thins, Ground Beef (85% Lean / 15% Fat). Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers, Acme Smoked Whitefish Salad, Tomatoes, Fried Floured or Breaded Fish, Green String Beans, White Rice. Dinner: Tequila, Limes, Campbell's Chunky New England Clam Chowder, Publix Large Shrimp, Black Diamond Medium Cheddar Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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2449 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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