Weigh In record (no journal entry) for 14 January 2021
|
86.0 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1397 kcal
|
Fat: 16.40g | Prot: 44.29g | Carbs: 68.09g.
Breakfast: Life Cereal 1 Cup, Tea with Milk. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Julies Salad Bowl, Tea with Milk. Dinner: Red Table Wine , Green Peas (Frozen) , Salmon Filet Baked, Basmati Rice (Cooked). Snacks/Other: Lindt Lindor, Tea with Milk, Life Cereal 1 Cup. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YorkshireGirl1's Weight History
|