Weigh In record (no journal entry) for 14 January 2021
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1514 kcal
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Fat: 42.14g | Prot: 115.88g | Carbs: 173.96g.
Breakfast: Egg, Unsweetened Frozen Strawberries, Dairyland 1% Cottage Cheese. Lunch: Cooked Green String Beans (from Frozen), Minute Rice Long Grain, Steak. Dinner: Kombucha, President's Choice Indian Madras Cooking Sauce, Cauliflower , Maple Leaf Slow Roasted Shredded Chicken, Unico Bean Medley. Snacks/Other: Activia Strawberry Yogurt, Tangerine. more...
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Losing 1.9 kg a Week
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phillio40's Weight History
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