Weigh In record (no journal entry) for 14 January 2021
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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535 kcal
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Fat: 12.32g | Prot: 18.86g | Carbs: 90.50g.
Breakfast: Картофельный Суп, Яблоко, Чай с Сахаром, Мёд, Жареная или Запеченная Курица, РЖД Печенье с Джемом. more...
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Losing 1.4 kg a Week
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alexandramagdiy's Weight History
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