Weigh In record (no journal entry) for 16 October 2013
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115.7 kg
Lost so far: 22.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1777 kcal
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Fat: 75.71g | Prot: 54.55g | Carbs: 234.38g.
Breakfast: Cheddar Cheese, Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: T. Marzetti Light Classic Ranch Salad Dressing, Trader Joe's Black Bean & Corn Enchiladas, Pickled Egg, Mountain Dew Diet Mountain Dew (Can), Celery, Young Green Onions, Grape Tomatoes, Radishes , Cauliflower . Dinner: Olive Garden Garden-fresh Salad with Dressing, Fanta Orange Zero (Can), Olive Garden Capellini Pomodora (Dinner). Snacks/Other: Herr's Jalapeño Baked Ripple Cut Potato Crisps, Brach's Lemon Drops Sugar Free, Coffee, Sea's Gift Roasted Seaweed Snack. more...
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3522 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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