Weigh In record (no journal entry) for 14 January 2021
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76.6 kg
Lost so far: 13.2 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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398 kcal
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Fat: 7.74g | Prot: 14.24g | Carbs: 71.05g.
Breakfast: Банан, SPAR Молоко 2,5%, Ашан Какао Натуральный, Вастэко Готовый Завтрак из Полбы Хлопья Шоколадные. more...
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Losing 0.8 kg a Week
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