Weigh In record (no journal entry) for 14 January 2021
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49.3 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1965 kcal
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Fat: 63.50g | Prot: 179.24g | Carbs: 208.85g.
Breakfast: MuscleTech Phase8, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Quest Chocolate Chip Cookie Dough Protein Bar, No Cow Raspberry Truffle Bar, Gummy Bears. Dinner: Meijer Traditional Pasta Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2299 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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