Weigh In record (no journal entry) for 10 January 2011
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1135 kcal
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Fat: 42.72g | Prot: 52.77g | Carbs: 106.62g.
Lunch: thousand island, cheddar, cole slaw, veggie burger. Dinner: shrimp dumplings. Snacks/Other: kettle, white wine, light cheese stick, brownie. more...
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2032 kcal
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Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Densible's Weight History
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