Weigh In record (no journal entry) for 14 January 2021
|
78.3 kg
Lost so far: 18.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2311 kcal
|
Fat: 80.80g | Prot: 85.53g | Carbs: 307.80g.
Breakfast: Fish Sauce , Tabasco Garlic Pepper Sauce, Broccoli (with Salt, Drained, Cooked, Boiled) , Ezygo Sausage Fried Rice. Lunch: Homey Nori Seaweed Cracker. Dinner: Sesame Oil, Egg, 샘표 사골육수, Onions , Mix rice. Snacks/Other: Ezygo Macaroni Tomato Sauce with Chicken, Mix rice, Sesame Oil, Instant Noodle Soup, Egg, Taro Fish Snack Lite Low Sodium. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|