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2300 5:30
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2300 kcal
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Fat: 85.88g | Prot: 194.01g | Carbs: 192.55g.
Breakfast: ندى حليب خالي اللاكتوز كامل الدسم, مراعي جبنة فيتا قليلة الدسم, Granulated Sugar, مخبز التنور الصحي خبز الشعير, MYPROTEIN THE WHEY VANILLA CREAME, BIO TODAY NUTRITIONAL YEAST FLAKES, Egg White. Lunch: Veal Sirloin (Lean Only), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Eggplant, بطاطا حلوة ( بيضاء ), Red Onions, Zucchini, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: MYPROTEIN THE WHEY VANILLA CREAME, Walnuts, Unroasted Almonds, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hilaha Macadamia Sao Viet, Maltesers Original. more...
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steady weight
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AhmedFit's Weight History
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