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2565 5:30
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2565 kcal
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Fat: 64.05g | Prot: 201.63g | Carbs: 298.46g.
Breakfast: Puck بوك Cheese Slices Low Fat, Egg White, BIO TODAY NUTRITIONAL YEAST FLAKES, MYPROTEIN THE WHEY VANILLA CREAME, ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Zucchini, Red Onions, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Organic Yeast, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Heinz TOMATO KETCHUP 57 VARIETIES, شرائح قشقوان قليلة الدسم, العلالي فطر مقطع, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Snacks/Other: خس روماني (طويل), TWIX TWIX, Hulled Sunflower Seeds. more...
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Losing 4.9 kg a Week
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AhmedFit's Weight History
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