Weigh In record (no journal entry) for 14 January 2021
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76.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1483 kcal
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Fat: 69.95g | Prot: 85.70g | Carbs: 131.08g.
Breakfast: Карбонат, Киприно Сыр Российский 50%, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Хлеб Черный, Суп Пюре. Dinner: Хлебозавод 22 Хлеб Ржаной, Салат с Тунцом и Овощами. Snacks/Other: Альпен Гольд Шоколад Молочный. more...
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Losing 0.7 kg a Week
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Darima2020's Weight History
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