|
Отдых удался... 😁 Медленно возвращаюсь к подсчётам. Как же было хорошо без них....
|
108 kg
Lost so far: 11.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1986 kcal
|
Fat: 105.65g | Prot: 89.59g | Carbs: 173.17g.
Breakfast: Cream (Half & Half), 2% Fat Milk, Запеканка, мамина. Lunch: Chow Mein Noodles, Egg Roll with Shrimp, Cream (Half & Half), 2% Fat Milk. Dinner: Potato, Mayonnaise , Beets, Лаваш с мясом. Snacks/Other: Lindt Lindor White. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|