Weigh In record (no journal entry) for 13 January 2021
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1011 kcal
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Fat: 46.69g | Prot: 67.93g | Carbs: 84.06g.
Breakfast: Great Value Half & Half, Green Giant Hass Avocado, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake, Blueberries. Lunch: Honeycrisp Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Bertolli Olive Oil, Great Value Fine Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, American Value Green Beans (Canned), Wal-Mart Top Sirloin Steak. more...
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steady weight
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Sarafinia's Weight History
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