Weigh In record (no journal entry) for 13 January 2021
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82.1 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1623 kcal
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Fat: 54.74g | Prot: 81.82g | Carbs: 204.44g.
Breakfast: Honey , Tesco Skimmed Milk. Lunch: Extra Virgin Olive Oil, Carrots , Potatoes (Flesh without Skin, without Salt, Boiled) , Philadelphia Light Cream Cheese, Asda Extra Special Super Seeded Bread. Dinner: Extra Virgin Olive Oil, Cooked Broccoli, Sainsbury's Sugar Snap Peas, Tesco Carrot, Morrisons Swede, Asda Pork Loin. Snacks/Other: Oranges , Sainsbury's Banana, Asda Chosen By You Mixed Peanuts & Raisins, Walkers SunBites Sweet Chilli (25g), Kit Kat Chunky Peanut Butter, Galaxy Darker Milk. more...
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Gaining 0.6 kg a Week
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Beckygant22's Weight History
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