Weight down a bit and feeling pretty good. Went to bed hungry last night -- but that is likely because I could smell the breaded chicken tenders my wife was making for my son :-(.
Be Happy!
|
103.7 kg
Lost so far: 35.1 kg.
Still to go: 24.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2021:
|
1907 kcal
|
Fat: 128.70g | Prot: 148.74g | Carbs: 61.73g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. Dinner: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Jell-O Sugar Free Cherry, Morton's of Omaha Beef Pot Roast, Kroger Heavy Whipping Cream, Cucumber (with Peel). Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. more...
|
Losing 1.9 kg a Week
|