Weigh In record (no journal entry) for 13 January 2021
|
84.0 kg
Lost so far: 6.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
2082 kcal
|
Fat: 101.06g | Prot: 176.65g | Carbs: 113.29g.
Breakfast: Blueberries, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Cinnamon, Grenade Protein Spread Hazel Nutter. Lunch: Potato, Stew Meat Beef (Lean Only Eaten). Dinner: White Rice, Pork Backribs. Snacks/Other: Beyond Yourself Whey Protein Isolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|