Weigh In record (no journal entry) for 13 January 2021
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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185 kcal
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Fat: 10.09g | Prot: 3.57g | Carbs: 18.19g.
Breakfast: Sezme Sesame Snaps, Coffee. more...
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Losing 4.4 kg a Week
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