Weigh In record (no journal entry) for 13 January 2021
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149.2 kg
Lost so far: 101.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1633 kcal
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Fat: 82.66g | Prot: 180.30g | Carbs: 44.29g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Skinless Chicken Breast, Venison/Deer. Snacks/Other: Dry Roasted Peanuts (with Salt) , Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 0.6 kg a Week
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 Comments
It takes time to turn around sometimes; good luck!
14 Jan 21 by member: TomLong
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MatthewBell's Weight History
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