Weigh In record (no journal entry) for 13 January 2021
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1014 kcal
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Fat: 39.12g | Prot: 39.38g | Carbs: 126.77g.
Breakfast: Nescafe Hazelnut Instant Coffee. Lunch: Town House Flatbread Crisps , Black Pepper , Salt , Mustard, Mayonnaise , Hard-Boiled Egg . Dinner: Earth's Own Oat Milk, Kellogg's Vector. Snacks/Other: Coffee, Prosciutto, Cream Cheese , Dempster's Multigrain Bread. more...
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Losing 1.6 kg a Week
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Carbon06's Weight History
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