Weigh In record (no journal entry) for 13 January 2021
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89.5 kg
Lost so far: 10.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1255 kcal
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Fat: 84.76g | Prot: 54.20g | Carbs: 82.79g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Fresh Gourmet Raw Whole Pine Nuts, Dunkin' Donuts Iced Coffee with Cream (Large), Great Value Diced Canned Tomatoes, Bertolli Marinara Sauce, Zoodles. Dinner: Market Pantry Sharp Cheddar Cheese Slice, Pecan Nuts , Goats Cheese (Soft) , Newman's Own Balsamic Vinaigrette Dressing, Vlasic Dill Pickle Spears, Souper Salad Red Onions, Spinach, Ball Park Flame Grilled Beef Patty, Ketchup. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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2730 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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nvrquit0383's Weight History
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