Weigh In record (no journal entry) for 13 January 2021
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104.0 kg
Lost so far: 29.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2927 kcal
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Fat: 116.50g | Prot: 230.10g | Carbs: 256.00g.
Breakfast: Wendy's Grilled Chicken Sandwich , Wendy's Spicy Chicken Sandwich. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Kroger Turkey Pepperoni, Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter, Panda Express Firecracker Chicken Breast, Panda Express Orange Chicken, Panda Express Super Greens, Panda Express Chow Mein. more...
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Gaining 2.2 kg a Week
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ogyoglethorpe89's Weight History
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