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The hardest thing is to cut alcool. I really miss my glass of wine and my local beers. I need first to be able to say no to a second glass.
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81.5 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1602 kcal
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Fat: 92.78g | Prot: 72.80g | Carbs: 135.33g.
Breakfast: No Name Sesame Seeds, Avocados , Compliments Salted Butter, Bon Matin 14 Céréales, Coffee with Milk. Lunch: Fontaine Sante Tzatziki, Cooked Salmon, Cooked Asparagus (from Fresh), White Rice, Avocados , Sum-M Crispy Vegetable Spring Rolls. Dinner: Barilla Penne Rigate, Carrots , Beef or Meat Gravy, Braised or Boiled Beef Pot Roast. Snacks/Other: Savanna Orchards Country Club Nut Mix, Hershey's Chipits Chocolat Noir, Savanna Orchards Country Club Nut Mix. more...
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Losing 8.3 kg a Week
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m.morneau's Weight History
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