Weigh In record (no journal entry) for 13 January 2021
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92.1 kg
Lost so far: 10.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2508 kcal
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Fat: 199.70g | Prot: 166.05g | Carbs: 0.99g.
Breakfast: Beef Fat , Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Egg Yolk , Coffee, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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Losing 1.3 kg a Week
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Drae0879's Weight History
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