Weigh In record (no journal entry) for 13 January 2021
|
89.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1432 kcal
|
Fat: 47.38g | Prot: 137.59g | Carbs: 114.52g.
Breakfast: President's Choice Organic Smooth Peanut Butter, Quaker Oatmeal, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Linguine, Beef Eye Of Round (Trimmed to 1/8" Fat) . Dinner: Linguine, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Walnuts, Egg. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheson2680Q's Weight History
|