Weigh In record (no journal entry) for 13 January 2021
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86.4 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1351 kcal
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Fat: 19.85g | Prot: 19.15g | Carbs: 38.30g.
Breakfast: Poached Egg, Poached Egg, President's Choice 7 Grains Bread, Tea with Milk. Lunch: Life Cereal 1 Cup. Dinner: Yorkshire Pudding 2 of, Stove Top Kraft Stuffing, Small Sausage Walmart, Mashed Potato. Snacks/Other: Tea with Milk, President's Choice Dark Chocolate 70%, Blueberry Cookie, Tea with Milk. more...
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2364 kcal
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Exercise:
Exercise Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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YorkshireGirl1's Weight History
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