Weigh In record (no journal entry) for 13 January 2021
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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425 kcal
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Fat: 11.76g | Prot: 49.71g | Carbs: 29.03g.
Breakfast: Сладкий Красный Перец, Огурец (с Кожурой), Помидоры Черри, Сиртаки Сыр для Греческого Салата. Lunch: Куриное Филе на Гриле, Рис Вареный. Dinner: Куриные Грудки (Запеченые). more...
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Gaining 0.9 kg a Week
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Aigi_oficcial's Weight History
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