Weigh In record (no journal entry) for 13 January 2021
|
84.6 kg
Lost so far: 22.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
827 kcal
|
Fat: 36.25g | Prot: 62.93g | Carbs: 61.71g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Del Monte Cut Green Beans, Trader Joe's Traditional Meatloaf. Dinner: Broccoli , Keto Sausage Balls, Trader Joe's Traditional Meatloaf. Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|