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lo que fácil se va, fácil vuelve
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86 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1484 kcal
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Fat: 55.26g | Prot: 72.16g | Carbs: 166.16g.
Breakfast: Mercadona Pechuga de Pavo, Naturpan Pan de Centeno, Orange. Lunch: Carbonell Aceite de Oliva, Chorizos, Carrots , Onions , Hacendado Habas Baby. Dinner: La Cocinera Lasaña Boloñesa. Snacks/Other: Nougat with Almonds , Baileys Baileys, Dolce Gusto Café con Leche. more...
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Gaining 2.8 kg a Week
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