Weigh In record (no journal entry) for 13 January 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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922 kcal
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Fat: 26.57g | Prot: 38.74g | Carbs: 140.43g.
Breakfast: Chocolate Cake (with Chocolate Frosting) . Lunch: Cauliflower , Broccoli , Salmon. Dinner: Apples. Snacks/Other: Muffin. more...
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Losing 3.2 kg a Week
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