Weigh In record (no journal entry) for 13 January 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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470 kcal
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Fat: 19.00g | Prot: 7.00g | Carbs: 73.00g.
Breakfast: Honey Stinger Stinger Waffle, Great Value Classic Roast Ground Coffee, 7-Eleven French Vanilla Cappuccino. more...
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steady weight
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Jkurtz2006's Weight History
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