stolfat's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

87.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Poorly.

View Diet Calendar, 13 January 2021:

1454 kcal

Fat: 71.77g | Prot: 131.63g | Carbs: 66.83g. Breakfast: Leinöl, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Aldi Magerquark. Lunch: ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik. Dinner: Thüringer Landgarten Schlachte Kraut, Purland Kassler Schälrippchen. Snacks/Other: Orangen, Milch 1,5%. more...

2643 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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stolfat's Journal, 13 Jan 21

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stolfat's Weight History