Weigh In record (no journal entry) for 13 January 2021
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1431 kcal
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Fat: 34.87g | Prot: 86.91g | Carbs: 198.99g.
Breakfast: Tangerines (Mandarin Oranges) , Kashi GOLEAN Protein & Fibre Cereal. Lunch: Liberte Yogurt Plain 2%, Tangerines (Mandarin Oranges) , Unsweetened Frozen Strawberries, Dairyland 1% Cottage Cheese. Dinner: Compliments Haricots Jaunes et Verts, Egg, Minute Rice Long Grain. Snacks/Other: Tangerines (Mandarin Oranges) , President's Choice Roasted Garlic Hummus. more...
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2264 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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phillio40's Weight History
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